Lukasz K 20:04 row
4,344
Meters
20:04.4
Time
2:18.6
Pace
254
Calories
145
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 24 |
| Stroke Count | 478 |
| Drag Factor | 97 |
October 07, 2025 18:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.4 | 4,344 | 2:18.6 | 131 | 752 | 24 | 145 |
| 5:00.0 | 1,049 | 2:22.9 | 120 | 711 | 24 | 130 |
| 10:00.0 | 1,088 | 2:17.8 | 134 | 759 | 24 | 144 |
| 15:00.0 | 1,093 | 2:17.2 | 135 | 766 | 24 | 150 |
| 20:00.0 | 1,105 | 2:15.7 | 140 | 781 | 24 | 157 |
| 20:04.4 | 9 | 4:04.4 | 24 | 382 | 0 | 156 |
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Workout Graph
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