Lukasz K 20:00 row
4,521
Meters
20:00.0
Time
2:12.7
Pace
274
Calories
148
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 24 |
| Stroke Count | 491 |
| Drag Factor | 93 |
October 09, 2025 20:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,521 | 2:12.7 | 150 | 815 | 274 | 24 | 148 |
| 4:00.0 | 885 | 2:15.5 | 140 | 783 | 53 | 24 | 131 |
| 8:00.0 | 902 | 2:13.0 | 149 | 811 | 54 | 24 | 142 |
| 12:00.0 | 904 | 2:12.7 | 150 | 814 | 55 | 25 | 150 |
| 16:00.0 | 912 | 2:11.5 | 154 | 828 | 55 | 25 | 156 |
| 20:00.0 | 918 | 2:10.7 | 157 | 839 | 57 | 25 | 161 |
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Workout Graph
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