Lukasz K 25:00 row
5,368
Meters
25:00.0
Time
2:19.7
Pace
309
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 19 |
October 31, 2020 19:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,368 | 2:19.7 | 128 | 741 | 309 | 19 |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 12 | 20 |
| 2:00.0 | 216 | 2:18.8 | 131 | 749 | 12 | 19 |
| 3:00.0 | 211 | 2:22.1 | 122 | 719 | 12 | 19 |
| 4:00.0 | 171 | 2:55.4 | 65 | 523 | 9 | 15 |
| 5:00.0 | 215 | 2:19.5 | 129 | 743 | 12 | 21 |
| 6:00.0 | 216 | 2:18.8 | 131 | 749 | 12 | 19 |
| 7:00.0 | 211 | 2:22.1 | 122 | 719 | 12 | 20 |
| 8:00.0 | 212 | 2:21.5 | 124 | 725 | 12 | 19 |
| 9:00.0 | 210 | 2:22.8 | 120 | 713 | 12 | 19 |
| 10:00.0 | 213 | 2:20.8 | 125 | 731 | 12 | 20 |
| 11:00.0 | 211 | 2:22.1 | 122 | 719 | 12 | 19 |
| 12:00.0 | 214 | 2:20.1 | 127 | 737 | 12 | 20 |
| 13:00.0 | 212 | 2:21.5 | 124 | 725 | 12 | 20 |
| 14:00.0 | 213 | 2:20.8 | 125 | 731 | 12 | 19 |
| 15:00.0 | 215 | 2:19.5 | 129 | 743 | 12 | 20 |
| 16:00.0 | 215 | 2:19.5 | 129 | 743 | 12 | 19 |
| 17:00.0 | 213 | 2:20.8 | 125 | 731 | 12 | 19 |
| 18:00.0 | 214 | 2:20.1 | 127 | 737 | 12 | 19 |
| 19:00.0 | 213 | 2:20.8 | 125 | 731 | 12 | 20 |
| 20:00.0 | 213 | 2:20.8 | 125 | 731 | 12 | 19 |
| 21:00.0 | 219 | 2:16.9 | 136 | 768 | 13 | 20 |
| 22:00.0 | 226 | 2:12.7 | 150 | 814 | 14 | 19 |
| 23:00.0 | 226 | 2:12.7 | 150 | 814 | 14 | 20 |
| 24:00.0 | 231 | 2:09.8 | 160 | 849 | 14 | 20 |
| 25:00.0 | 245 | 2:02.4 | 191 | 956 | 16 | 23 |
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Workout Graph
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