Lukasz K 5000m row
5,000
Meters
22:24.7
Time
2:14.4
Pace
297
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 20 |
October 30, 2020 18:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:24.7 | 5,000 | 2:14.4 | 144 | 795 | 297 | 20 |
| 2:21.2 | 500 | 2:21.2 | 124 | 727 | 29 | 20 |
| 2:13.5 | 1,000 | 2:13.5 | 147 | 806 | 30 | 19 |
| 2:14.1 | 1,500 | 2:14.1 | 145 | 799 | 30 | 19 |
| 2:17.5 | 2,000 | 2:17.5 | 135 | 763 | 29 | 19 |
| 2:17.8 | 2,500 | 2:17.8 | 134 | 760 | 29 | 19 |
| 2:13.7 | 3,000 | 2:13.7 | 146 | 804 | 30 | 19 |
| 2:14.5 | 3,500 | 2:14.5 | 144 | 795 | 30 | 20 |
| 2:12.2 | 4,000 | 2:12.2 | 151 | 821 | 30 | 20 |
| 2:11.1 | 4,500 | 2:11.1 | 155 | 834 | 30 | 20 |
| 2:09.6 | 5,000 | 2:09.6 | 161 | 853 | 31 | 21 |
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Workout Graph
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