4000m row on October 27, 2020

Lukasz K 4000m row

4,000m

Meters

17:52.5

Time

2:14.0

Pace

238

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Time	Meters	Pace	Watts	Cal/Hr	S/M
17:52.5	4,000m	2:14.0	145	799	20
0:56.5	200m	2:21.2	124	727	20
0:54.0	400m	2:15.0	142	789	20
0:54.5	600m	2:16.2	138	776	19
0:53.1	800m	2:12.7	150	814	20
0:53.6	1,000m	2:14.0	145	800	20
0:53.1	1,200m	2:12.7	150	814	20
0:52.6	1,400m	2:11.5	154	829	19
0:53.9	1,600m	2:14.7	143	792	20
0:54.2	1,800m	2:15.5	141	784	19
0:53.9	2,000m	2:14.7	143	792	20
0:54.2	2,200m	2:15.5	141	784	20
0:53.8	2,400m	2:14.5	144	795	20
0:53.8	2,600m	2:14.5	144	795	20
0:54.0	2,800m	2:15.0	142	789	20
0:54.5	3,000m	2:16.2	138	776	19
0:52.9	3,200m	2:12.2	151	820	20
0:53.6	3,400m	2:14.0	145	800	20
0:54.9	3,600m	2:17.2	135	765	20
0:53.2	3,800m	2:13.0	149	812	20
0:49.2	4,000m	2:03.0	188	947	23

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