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Lukasz K 4000m row

4,000

Meters

17:22.1

Time

2:10.2

Pace

244

Calories

158

Heart Rate

Average Watts158
Calories Per Hour844
Stroke Rate20

March 26, 2021 14:34:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
17:22.1 4,000 2:10.2 158 844 244 20 158
0:53.4 200 2:13.5 147 806 12 22 120
0:51.1 400 2:07.7 168 877 12 21 145
0:50.9 600 2:07.2 170 884 13 21 149
0:51.8 800 2:09.5 161 854 12 20 153
0:51.5 1,000 2:08.7 164 864 12 21 156
0:51.3 1,200 2:08.2 166 871 12 21 161
0:51.9 1,400 2:09.7 160 851 12 20 160
0:51.0 1,600 2:07.5 169 881 12 21 163
0:51.5 1,800 2:08.7 164 864 12 20 168
0:51.0 2,000 2:07.5 169 881 12 20 169
0:53.1 2,200 2:12.7 150 814 12 19 168
0:53.6 2,400 2:14.0 145 800 12 19 169
0:53.4 2,600 2:13.5 147 806 12 18 171
0:53.8 2,800 2:14.5 144 795 12 19 170
0:53.5 3,000 2:13.7 146 803 12 18 172
0:53.2 3,200 2:13.0 149 812 12 19 172
0:52.7 3,400 2:11.7 153 826 12 18 176
0:53.1 3,600 2:12.7 150 814 12 19 177
0:50.3 3,800 2:05.7 176 905 13 20 181

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Workout Graph

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