Lukasz K 4000m row
4,000m
Meters
17:22.1
Time
2:10.2
Pace
244
Calories
158
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 20 |
March 26, 2021 14:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:22.1 | 4,000m | 2:10.2 | 158 | 844 | 20 | 158 |
| 0:53.4 | 200m | 2:13.5 | 147 | 806 | 22 | 120 |
| 0:51.1 | 400m | 2:07.7 | 168 | 877 | 21 | 145 |
| 0:50.9 | 600m | 2:07.2 | 170 | 884 | 21 | 149 |
| 0:51.8 | 800m | 2:09.5 | 161 | 854 | 20 | 153 |
| 0:51.5 | 1,000m | 2:08.7 | 164 | 864 | 21 | 156 |
| 0:51.3 | 1,200m | 2:08.2 | 166 | 871 | 21 | 161 |
| 0:51.9 | 1,400m | 2:09.7 | 160 | 851 | 20 | 160 |
| 0:51.0 | 1,600m | 2:07.5 | 169 | 881 | 21 | 163 |
| 0:51.5 | 1,800m | 2:08.7 | 164 | 864 | 20 | 168 |
| 0:51.0 | 2,000m | 2:07.5 | 169 | 881 | 20 | 169 |
| 0:53.1 | 2,200m | 2:12.7 | 150 | 814 | 19 | 168 |
| 0:53.6 | 2,400m | 2:14.0 | 145 | 800 | 19 | 169 |
| 0:53.4 | 2,600m | 2:13.5 | 147 | 806 | 18 | 171 |
| 0:53.8 | 2,800m | 2:14.5 | 144 | 795 | 19 | 170 |
| 0:53.5 | 3,000m | 2:13.7 | 146 | 803 | 18 | 172 |
| 0:53.2 | 3,200m | 2:13.0 | 149 | 812 | 19 | 172 |
| 0:52.7 | 3,400m | 2:11.7 | 153 | 826 | 18 | 176 |
| 0:53.1 | 3,600m | 2:12.7 | 150 | 814 | 19 | 177 |
| 0:50.3 | 3,800m | 2:05.7 | 176 | 905 | 20 | 181 |
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Workout Graph
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