Lukasz K 30:00 row
6,628m
Meters
30:00.0
Time
2:15.7
Pace
391
Calories
154
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 19 |
March 28, 2021 15:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,628m | 2:15.7 | 140 | 781 | 19 | 154 |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 20 | 119 |
| 2:00.0 | 218m | 2:17.6 | 134 | 762 | 19 | 127 |
| 3:00.0 | 218m | 2:17.6 | 134 | 762 | 18 | 131 |
| 4:00.0 | 218m | 2:17.6 | 134 | 762 | 19 | 138 |
| 5:00.0 | 220m | 2:16.3 | 138 | 775 | 18 | 141 |
| 6:00.0 | 220m | 2:16.3 | 138 | 775 | 18 | 144 |
| 7:00.0 | 222m | 2:15.1 | 142 | 788 | 18 | 148 |
| 8:00.0 | 220m | 2:16.3 | 138 | 775 | 19 | 149 |
| 9:00.0 | 218m | 2:17.6 | 134 | 762 | 18 | 150 |
| 10:00.0 | 216m | 2:18.8 | 131 | 749 | 18 | 149 |
| 11:00.0 | 217m | 2:18.2 | 132 | 755 | 18 | 151 |
| 12:00.0 | 217m | 2:18.2 | 132 | 755 | 18 | 154 |
| 13:00.0 | 217m | 2:18.2 | 132 | 755 | 17 | 155 |
| 14:00.0 | 219m | 2:16.9 | 136 | 768 | 18 | 157 |
| 15:00.0 | 217m | 2:18.2 | 132 | 755 | 18 | 156 |
| 16:00.0 | 217m | 2:18.2 | 132 | 755 | 18 | 157 |
| 17:00.0 | 216m | 2:18.8 | 131 | 749 | 18 | 158 |
| 18:00.0 | 219m | 2:16.9 | 136 | 768 | 18 | 159 |
| 19:00.0 | 218m | 2:17.6 | 134 | 762 | 18 | 162 |
| 20:00.0 | 218m | 2:17.6 | 134 | 762 | 18 | 160 |
| 21:00.0 | 219m | 2:16.9 | 136 | 768 | 18 | 162 |
| 22:00.0 | 225m | 2:13.3 | 148 | 808 | 20 | 166 |
| 23:00.0 | 222m | 2:15.1 | 142 | 788 | 19 | 167 |
| 24:00.0 | 223m | 2:14.5 | 144 | 794 | 18 | 167 |
| 25:00.0 | 224m | 2:13.9 | 146 | 801 | 19 | 169 |
| 26:00.0 | 223m | 2:14.5 | 144 | 794 | 19 | 167 |
| 27:00.0 | 223m | 2:14.5 | 144 | 794 | 18 | 170 |
| 28:00.0 | 222m | 2:15.1 | 142 | 788 | 18 | 172 |
| 29:00.0 | 242m | 2:03.9 | 184 | 932 | 20 | 175 |
| 30:00.0 | 250m | 2:00.0 | 203 | 997 | 23 | 180 |
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Workout Graph
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