Lukasz K 11:02 row
2,298m
Meters
11:02.4
Time
2:24.1
Pace
129
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 22 |
January 01, 2024 13:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:02.4 | 2,298m | 2:24.1 | 117 | 702 | 22 |
| 1:30.0 | 371m | 2:01.2 | 196 | 975 | 25 |
| 3:00.0 | 349m | 2:08.9 | 163 | 861 | 24 |
| 4:30.0 | 348m | 2:09.3 | 162 | 857 | 24 |
| 6:00.0 | 250m | 3:00.0 | 60 | 506 | 17 |
| 7:30.0 | 320m | 2:20.6 | 126 | 733 | 22 |
| 9:00.0 | 321m | 2:20.1 | 127 | 737 | 21 |
| 10:30.0 | 323m | 2:19.3 | 129 | 745 | 22 |
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Workout Graph
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