Lukasz K 16:47 row
3,018m
Meters
16:47.9
Time
2:46.9
Pace
156
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 18 |
January 02, 2024 17:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:47.9 | 3,018m | 2:46.9 | 75 | 558 | 18 |
| 0:40.0 | 143m | 2:19.8 | 128 | 740 | 22 |
| 1:20.0 | 149m | 2:14.2 | 145 | 798 | 23 |
| 2:00.0 | 148m | 2:15.1 | 142 | 788 | 22 |
| 2:40.0 | 150m | 2:13.3 | 148 | 808 | 22 |
| 3:20.0 | 147m | 2:16.0 | 139 | 778 | 23 |
| 4:00.0 | 150m | 2:13.3 | 148 | 808 | 21 |
| 4:40.0 | 121m | 2:45.2 | 78 | 566 | 17 |
| 5:20.0 | 0 | ||||
| 6:00.0 | 82m | 4:03.9 | 24 | 383 | 14 |
| 6:40.0 | 149m | 2:14.2 | 145 | 798 | 23 |
| 7:20.0 | 148m | 2:15.1 | 142 | 788 | 22 |
| 8:00.0 | 148m | 2:15.1 | 142 | 788 | 23 |
| 8:40.0 | 151m | 2:12.4 | 151 | 818 | 22 |
| 9:20.0 | 148m | 2:15.1 | 142 | 788 | 21 |
| 10:00.0 | 170m | 1:57.6 | 215 | 1039 | 26 |
| 10:40.0 | 8m | 41:40.0 | 0 | 300 | 0 |
| 11:20.0 | 0 | ||||
| 12:00.0 | 0 | ||||
| 12:40.0 | 67m | 4:58.5 | 13 | 345 | 11 |
| 13:20.0 | 144m | 2:18.8 | 131 | 749 | 21 |
| 14:00.0 | 149m | 2:14.2 | 145 | 798 | 23 |
| 14:40.0 | 144m | 2:18.8 | 131 | 749 | 22 |
| 15:20.0 | 153m | 2:10.7 | 157 | 839 | 23 |
| 16:00.0 | 151m | 2:12.4 | 151 | 818 | 24 |
| 16:40.0 | 171m | 1:56.9 | 219 | 1052 | 27 |
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Workout Graph
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