Lukasz K 2000m row
2,000
Meters
8:11.7
Time
2:02.9
Pace
129
Calories
152
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 25 |
January 06, 2024 17:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:11.7 | 2,000 | 2:02.9 | 188 | 948 | 129 | 25 | 152 |
| 0:26.7 | 100 | 2:13.5 | 147 | 806 | 6 | 25 | 116 |
| 0:23.5 | 200 | 1:57.5 | 216 | 1042 | 7 | 26 | 128 |
| 0:23.4 | 300 | 1:57.0 | 219 | 1052 | 7 | 26 | 138 |
| 0:23.1 | 400 | 1:55.5 | 227 | 1081 | 7 | 26 | 146 |
| 0:23.2 | 500 | 1:56.0 | 224 | 1071 | 7 | 26 | 151 |
| 0:23.6 | 600 | 1:58.0 | 213 | 1033 | 7 | 25 | 153 |
| 0:23.6 | 700 | 1:58.0 | 213 | 1033 | 7 | 26 | 155 |
| 0:25.1 | 800 | 2:05.5 | 177 | 909 | 6 | 26 | 155 |
| 0:28.1 | 900 | 2:20.5 | 126 | 734 | 6 | 21 | 149 |
| 0:28.3 | 1,000 | 2:21.5 | 124 | 725 | 6 | 21 | 150 |
| 0:25.2 | 1,100 | 2:06.0 | 175 | 902 | 6 | 26 | 151 |
| 0:24.4 | 1,200 | 2:02.0 | 193 | 963 | 7 | 25 | 168 |
| 0:23.9 | 1,300 | 1:59.5 | 205 | 1005 | 7 | 25 | 160 |
| 0:24.1 | 1,400 | 2:00.5 | 200 | 988 | 7 | 25 | 169 |
| 0:23.9 | 1,500 | 1:59.5 | 205 | 1005 | 7 | 25 | 164 |
| 0:24.5 | 1,600 | 2:02.5 | 190 | 955 | 7 | 25 | 167 |
| 0:24.4 | 1,700 | 2:02.0 | 193 | 963 | 7 | 25 | 163 |
| 0:24.6 | 1,800 | 2:03.0 | 188 | 947 | 6 | 24 | 168 |
| 0:24.5 | 1,900 | 2:02.5 | 190 | 955 | 7 | 27 | 174 |
| 0:24.6 | 2,000 | 2:03.0 | 188 | 947 | 6 | 24 | 170 |
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Workout Graph
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