Lukasz K 4000m row
4,000
Meters
17:14.0
Time
2:09.2
Pace
247
Calories
151
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 23 |
| Drag Factor | 99 |
January 10, 2024 19:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:14.0 | 4,000 | 2:09.2 | 162 | 857 | 247 | 23 | 151 |
| 2:15.3 | 500 | 2:15.3 | 141 | 786 | 29 | 22 | 127 |
| 2:07.3 | 1,000 | 2:07.3 | 170 | 883 | 31 | 24 | 144 |
| 2:07.3 | 1,500 | 2:07.3 | 170 | 883 | 31 | 24 | 147 |
| 2:11.7 | 2,000 | 2:11.7 | 153 | 827 | 30 | 23 | 149 |
| 2:20.3 | 2,500 | 2:20.3 | 127 | 736 | 31 | 21 | 156 |
| 2:04.1 | 3,000 | 2:04.1 | 183 | 930 | 32 | 24 | 159 |
| 2:05.1 | 3,500 | 2:05.1 | 179 | 915 | 31 | 24 | 163 |
| 2:03.1 | 4,000 | 2:03.1 | 188 | 945 | 32 | 24 | 168 |