Lukasz K 4000m row
4,000m
Meters
16:56.9
Time
2:07.1
Pace
250
Calories
142
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 22 |
January 21, 2024 16:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:56.9 | 4,000m | 2:07.1 | 170 | 886 | 22 | 142 |
| 2:06.8 | 500m | 2:06.8 | 172 | 890 | 23 | 131 |
| 2:07.6 | 1,000m | 2:07.6 | 168 | 879 | 22 | 133 |
| 2:09.0 | 1,500m | 2:09.0 | 163 | 861 | 22 | 141 |
| 2:08.3 | 2,000m | 2:08.3 | 166 | 870 | 22 | 147 |
| 2:08.2 | 2,500m | 2:08.2 | 166 | 871 | 22 | 149 |
| 2:08.4 | 3,000m | 2:08.4 | 165 | 869 | 22 | 149 |
| 2:05.1 | 3,500m | 2:05.1 | 179 | 915 | 23 | 158 |
| 2:03.9 | 4,000m | 2:03.9 | 184 | 933 | 23 | 163 |
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Workout Graph
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