Lukasz K 2000m row
2,000
Meters
11:10.6
Time
2:47.6
Pace
103
Calories
140
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 23 |
January 23, 2024 19:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:10.6 | 2,000 | 2:47.6 | 74 | 555 | 103 | 23 | 140 |
| 0:23.2 | 100 | 1:56.0 | 224 | 1071 | 7 | 26 | 115 |
| 0:22.7 | 200 | 1:53.5 | 239 | 1123 | 7 | 24 | 127 |
| 0:22.5 | 300 | 1:52.5 | 246 | 1146 | 7 | 27 | 134 |
| 0:22.6 | 400 | 1:53.0 | 243 | 1134 | 7 | 24 | 138 |
| 0:22.8 | 500 | 1:54.0 | 236 | 1113 | 7 | 26 | 147 |
| 0:22.9 | 600 | 1:54.5 | 233 | 1102 | 7 | 24 | 148 |
| 0:23.1 | 700 | 1:55.5 | 227 | 1081 | 7 | 23 | 149 |
| 0:23.3 | 800 | 1:56.5 | 221 | 1061 | 7 | 26 | 151 |
| 0:23.7 | 900 | 1:58.5 | 210 | 1023 | 7 | 23 | 152 |
| 3:47.5 | 1,000 | 18:57.5 | 0 | 300 | 19 | 2 | 125 |
| 0:22.2 | 1,100 | 1:51.0 | 256 | 1180 | 7 | 27 | 136 |
| 0:22.5 | 1,200 | 1:52.5 | 246 | 1146 | 7 | 24 | 144 |
| 0:23.8 | 1,300 | 1:59.0 | 208 | 1014 | 7 | 25 | 143 |
| 0:23.9 | 1,400 | 1:59.5 | 205 | 1005 | 7 | 25 | 151 |
| 0:24.6 | 1,500 | 2:03.0 | 188 | 947 | 6 | 22 | 151 |
| 0:24.6 | 1,600 | 2:03.0 | 188 | 947 | 6 | 24 | 153 |
| 0:24.2 | 1,700 | 2:01.0 | 198 | 979 | 7 | 22 | 156 |
| 0:24.4 | 1,800 | 2:02.0 | 193 | 963 | 7 | 25 | 158 |
| 0:24.3 | 1,900 | 2:01.5 | 195 | 971 | 7 | 22 | 158 |
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Workout Graph
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