Lukasz K 20:00 row
4,533m
Meters
20:00.0
Time
2:12.3
Pace
273
Calories
137
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 21 |
January 30, 2024 18:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,533m | 2:12.3 | 151 | 819 | 21 | 137 |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 21 | 109 |
| 2:00.0 | 225m | 2:13.3 | 148 | 808 | 22 | 121 |
| 3:00.0 | 224m | 2:13.9 | 146 | 801 | 21 | 123 |
| 4:00.0 | 226m | 2:12.7 | 150 | 814 | 21 | 127 |
| 5:00.0 | 224m | 2:13.9 | 146 | 801 | 21 | 130 |
| 6:00.0 | 224m | 2:13.9 | 146 | 801 | 21 | 132 |
| 7:00.0 | 225m | 2:13.3 | 148 | 808 | 22 | 133 |
| 8:00.0 | 226m | 2:12.7 | 150 | 814 | 21 | 138 |
| 9:00.0 | 227m | 2:12.1 | 152 | 821 | 21 | 139 |
| 10:00.0 | 227m | 2:12.1 | 152 | 821 | 21 | 143 |
| 11:00.0 | 227m | 2:12.1 | 152 | 821 | 21 | 140 |
| 12:00.0 | 230m | 2:10.4 | 158 | 842 | 22 | 143 |
| 13:00.0 | 233m | 2:08.7 | 164 | 864 | 21 | 148 |
| 14:00.0 | 231m | 2:09.8 | 160 | 849 | 22 | 149 |
| 15:00.0 | 227m | 2:12.1 | 152 | 821 | 21 | 148 |
| 16:00.0 | 227m | 2:12.1 | 152 | 821 | 22 | 147 |
| 17:00.0 | 226m | 2:12.7 | 150 | 814 | 21 | 148 |
| 18:00.0 | 227m | 2:12.1 | 152 | 821 | 21 | 149 |
| 19:00.0 | 227m | 2:12.1 | 152 | 821 | 22 | 147 |
| 20:00.0 | 240m | 2:05.0 | 179 | 916 | 23 |
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Workout Graph
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