Lukasz K v10:00/r...5 row
5,850m
Meters
26:00.0
Time
2:13.3
Pace
349
Calories
138
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,850m |
| Overall Time | 26:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 23 |
| Stroke Count | 589 |
| Drag Factor | 0 |
February 01, 2024 18:42:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 5,850m | 2:13.3 | 148 | 808 | 23 | 138 |
| 10:00.0 | 2,185m | 2:17.2 | 135 | 765 | 22 | 135 |
| 5:00.0 | 1,138m | 2:11.8 | 153 | 825 | 24 | 144 |
| 5:00.0 | 1,142m | 2:11.3 | 154 | 831 | 24 | 153 |
| 5:00.0 | 1,151m | 2:10.3 | 158 | 844 | 23 | 157 |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 22 | 159 |
| r0m |
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Workout Graph
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Rowed on EXR: Cadence Drill 2 - Cadence Drill 2