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Lukasz K v5:00/r...21 row

4,381m

Meters

19:00.0

Time

2:10.1

Pace

267

Calories

138

Heart Rate

Rest Distance0m
Rest Time
Overall Distance4,381m
Overall Time19:00.0
Average Watts159
Calories Per Hour846
Stroke Rate22
Stroke Count427
Drag Factor0

February 06, 2024 17:43:24

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: Cardiac Arrest 1 - Cardiac Arrest 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:00.0 4,381m 2:10.1 159 846 22 138
5:00.0 1,066m 2:20.7 126 732 22 123
0:30.0 127m 1:58.1 212 1031 24 136
0:30.0 113m 2:12.7 150 814 24 135
0:30.0 130m 1:55.3 228 1084 24 145
0:30.0 113m 2:12.7 150 814 22 139
0:30.0 129m 1:56.2 223 1066 24 147
0:30.0 110m 2:16.3 138 775 22 142
0:30.0 130m 1:55.3 228 1084 24 147
0:30.0 110m 2:16.3 138 775 22 148
0:30.0 131m 1:54.5 233 1102 26 154
2:30.0 532m 2:20.9 125 729 20 138
0:30.0 130m 1:55.3 228 1084 26 150
0:30.0 109m 2:17.6 134 762 20 144
0:30.0 130m 1:55.3 228 1084 24 152
0:30.0 109m 2:17.6 134 762 22 151
0:30.0 132m 1:53.6 239 1120 24 157
0:30.0 109m 2:17.6 134 762 22 153
0:30.0 129m 1:56.2 223 1066 24 164
0:30.0 109m 2:17.6 134 762 22 154
0:30.0 130m 1:55.3 228 1084 24 167
2:30.0 603m 2:04.3 182 926 23 162
r0m

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