Lukasz K v1000m/r...7 row
7,000m
Meters
31:38.7
Time
2:15.6
Pace
412
Calories
141
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,000m |
| Overall Time | 31:38.7 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 22 |
| Stroke Count | 684 |
| Drag Factor | 0 |
February 08, 2024 18:23:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:38.7 | 7,000m | 2:15.6 | 140 | 782 | 22 | 141 |
| 4:51.4 | 1,000m | 2:25.7 | 113 | 689 | 21 | 122 |
| 0:58.4 | 250m | 1:56.8 | 220 | 1055 | 25 | 140 |
| 7:56.6 | 1,750m | 2:16.1 | 139 | 777 | 21 | 140 |
| 0:59.3 | 250m | 1:58.6 | 210 | 1022 | 24 | 154 |
| 8:05.3 | 1,750m | 2:18.6 | 131 | 751 | 21 | 146 |
| 0:59.1 | 250m | 1:58.2 | 212 | 1029 | 24 | 158 |
| 7:48.6 | 1,750m | 2:13.8 | 146 | 801 | 22 | 161 |
| r0m |
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Workout Graph
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Rowed on EXR: Anaerobic Capacity 1 - Anaerobic Capacity 1