Lukasz K v2:30/r...4 row
8,014m
Meters
35:42.4
Time
2:13.6
Pace
478
Calories
141
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,014m |
| Overall Time | 35:42.4 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 22 |
| Stroke Count | 776 |
| Drag Factor | 0 |
February 11, 2024 18:17:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:42.4 | 8,014m | 2:13.6 | 147 | 804 | 22 | 141 |
| 2:30.0 | 531m | 2:21.2 | 124 | 727 | 20 | 115 |
| 30:00.0 | 6,744m | 2:13.4 | 147 | 806 | 22 | 151 |
| 2:30.0 | 575m | 2:10.4 | 158 | 842 | 22 | 158 |
| 0:42.4 | 164m | 2:09.2 | 162 | 857 | 20 | 160 |
| r0m |
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Workout Graph
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Rowed on EXR: Endurance Rally 1 - Endurance Rally 1