Lukasz K v1000m/r...10 row
10,000m
Meters
46:58.9
Time
2:20.9
Pace
571
Calories
133
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,000m |
| Overall Time | 46:58.9 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 22 |
| Stroke Count | 1055 |
| Drag Factor | 0 |
February 21, 2024 15:52:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:58.9 | 10,000m | 2:20.9 | 125 | 730 | 22 | 133 |
| 4:59.0 | 1,000m | 2:29.5 | 105 | 660 | 20 | 114 |
| 4:45.8 | 1,000m | 2:22.9 | 120 | 712 | 22 | 126 |
| 0:49.5 | 200m | 2:03.7 | 185 | 935 | 29 | 147 |
| 8:35.9 | 1,800m | 2:23.3 | 119 | 709 | 22 | 133 |
| 0:49.8 | 200m | 2:04.5 | 181 | 924 | 28 | 141 |
| 8:37.3 | 1,800m | 2:23.6 | 118 | 705 | 22 | 136 |
| 0:48.9 | 200m | 2:02.2 | 192 | 959 | 28 | 151 |
| 8:34.3 | 1,800m | 2:22.8 | 120 | 713 | 22 | 144 |
| 0:46.4 | 200m | 1:56.0 | 224 | 1071 | 30 | 158 |
| 8:12.0 | 1,800m | 2:16.6 | 137 | 771 | 23 | 156 |
| r0m |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 5 - Aerobic Capacity 5