Lukasz K v10:00/r...3 row
5,578m
Meters
25:00.0
Time
2:14.4
Pace
331
Calories
140
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,578m |
| Overall Time | 25:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 23 |
| Stroke Count | 572 |
| Drag Factor | 0 |
February 25, 2024 18:13:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,578m | 2:14.4 | 144 | 795 | 23 | 140 |
| 10:00.0 | 2,206m | 2:15.9 | 139 | 778 | 22 | 139 |
| 5:00.0 | 1,119m | 2:14.0 | 145 | 800 | 25 | 147 |
| 10:00.0 | 2,253m | 2:13.1 | 148 | 810 | 23 | 155 |
| r0m |
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Workout Graph
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Rowed on EXR: Regeneration Training 3 - Regeneration Training 3