Lukasz K v1000m/r...7 row
7,000m
Meters
32:02.3
Time
2:17.3
Pace
406
Calories
136
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,000m |
| Overall Time | 32:02.3 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 23 |
| Stroke Count | 724 |
| Drag Factor | 0 |
February 27, 2024 20:20:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:02.3 | 7,000m | 2:17.3 | 135 | 765 | 23 | 136 |
| 4:45.4 | 1,000m | 2:22.7 | 120 | 714 | 22 | 120 |
| 0:59.1 | 250m | 1:58.2 | 212 | 1029 | 25 | 142 |
| 8:10.8 | 1,750m | 2:20.2 | 127 | 736 | 22 | 137 |
| 0:58.5 | 250m | 1:57.0 | 219 | 1052 | 27 | 151 |
| 8:23.8 | 1,750m | 2:23.9 | 117 | 703 | 22 | 133 |
| 0:58.2 | 250m | 1:56.4 | 222 | 1063 | 27 | 155 |
| 7:46.5 | 1,750m | 2:13.2 | 148 | 808 | 23 | 157 |
| r0m |
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Workout Graph
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Rowed on EXR: Anaerobic Capacity 1 - Anaerobic Capacity 1