Lukasz K v5:00/r...7 row
12,609m
Meters
1:00:11.6
Time
2:23.2
Pace
712
Calories
128
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 12,609m |
| Overall Time | 1:00:11.6 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 23 |
| Stroke Count | 1356 |
| Drag Factor | 0 |
March 02, 2024 19:11:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:11.6 | 12,609m | 2:23.2 | 119 | 710 | 23 | 128 |
| 5:00.0 | 983m | 2:32.5 | 99 | 639 | 21 | 111 |
| 5:00.0 | 1,040m | 2:24.2 | 117 | 701 | 22 | 120 |
| 15:00.0 | 3,241m | 2:18.8 | 131 | 750 | 24 | 134 |
| 5:00.0 | 965m | 2:35.4 | 93 | 620 | 21 | 124 |
| 15:00.0 | 3,263m | 2:17.9 | 133 | 759 | 24 | 140 |
| 10:00.0 | 2,018m | 2:28.6 | 107 | 666 | 21 | 131 |
| 5:11.6 | 1,099m | 2:21.7 | 123 | 722 | 21 | 141 |
| r0m |
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Workout Graph
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Rowed on EXR: Medium Tempo 1 - Medium Tempo 1