Lukasz K v1000m/r...15 row
17,042m
Meters
1:19:58.1
Time
2:20.7
Pace
974
Calories
132
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 17,042m |
| Overall Time | 1:19:58.1 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 22 |
| Stroke Count | 1797 |
| Drag Factor | 0 |
March 03, 2024 13:53:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:19:58.1 | 17,042m | 2:20.7 | 125 | 731 | 22 | 132 |
| 5:06.4 | 1,000m | 2:33.2 | 97 | 635 | 21 | 114 |
| 4:47.9 | 1,000m | 2:23.9 | 117 | 703 | 22 | 119 |
| 0:22.1 | 100m | 1:50.5 | 259 | 1192 | 27 | 133 |
| 9:07.3 | 1,900m | 2:24.0 | 117 | 703 | 22 | 124 |
| 0:22.3 | 100m | 1:51.5 | 252 | 1168 | 27 | 140 |
| 9:07.3 | 1,900m | 2:24.0 | 117 | 703 | 22 | 127 |
| 0:21.9 | 100m | 1:49.5 | 267 | 1217 | 30 | 140 |
| 9:07.8 | 1,900m | 2:24.1 | 117 | 702 | 22 | 130 |
| 4:03.8 | 1,000m | 2:01.9 | 193 | 964 | 26 | 157 |
| 9:38.2 | 2,000m | 2:24.5 | 116 | 698 | 22 | 143 |
| 4:06.6 | 1,000m | 2:03.3 | 187 | 942 | 26 | 155 |
| 9:56.3 | 2,000m | 2:29.0 | 106 | 663 | 21 | 132 |
| 4:03.9 | 1,000m | 2:01.9 | 193 | 964 | 27 | 158 |
| 9:32.8 | 2,000m | 2:23.2 | 119 | 710 | 22 | 143 |
| 0:13.5 | 42m | 2:40.7 | 84 | 590 | 9 | 134 |
| r0m |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 7 - Aerobic Capacity 7