Lukasz K v5:00/r...3 row
10,774m
Meters
50:00.0
Time
2:19.2
Pace
621
Calories
131
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,774m |
| Overall Time | 50:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 23 |
| Stroke Count | 1126 |
| Drag Factor | 0 |
March 11, 2024 17:38:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,774m | 2:19.2 | 130 | 746 | 23 | 131 |
| 5:00.0 | 978m | 2:33.3 | 97 | 633 | 22 | 113 |
| 40:00.0 | 8,673m | 2:18.3 | 132 | 754 | 23 | 146 |
| 5:00.0 | 1,123m | 2:13.5 | 147 | 805 | 23 | 150 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: Endurance Rally 2 - Endurance Rally 2