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Lukasz K v2:00/r...20 row

7,583m

Meters

34:58.0

Time

2:18.3

Pace

439

Calories

142

Heart Rate

Rest Distance0m
Rest Time
Overall Distance7,583m
Overall Time34:58.0
Average Watts132
Calories Per Hour755
Stroke Rate24
Stroke Count822
Drag Factor0

March 24, 2024 15:17:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: Long VO2max Intervals 2

Intervals

Time Meters Pace Watts Cal/Hr S/M
34:58.0 7,583m 2:18.3 132 755 24 142
2:00.0 403m 2:28.8 106 664 22 106
2:00.0 415m 2:24.5 116 698 22 119
0:50.0 169m 2:27.9 108 672 22 115
0:09.0 41m 1:49.7 265 1211 27 127
0:50.0 184m 2:15.8 140 780 23 127
0:09.0 42m 1:47.1 285 1279 33 137
1:00.0 211m 2:22.1 122 719 21 135
1:00.0 255m 1:57.6 215 1039 27 155
3:00.0 668m 2:14.7 143 792 24 147
2:00.0 404m 2:28.5 107 667 22 140
1:00.0 254m 1:58.1 212 1031 26 158
3:00.0 670m 2:14.3 144 796 25 147
2:00.0 374m 2:40.4 85 591 21 136
1:00.0 254m 1:58.1 212 1031 27 159
3:00.0 668m 2:14.7 143 792 25 153
2:00.0 375m 2:40.0 85 594 21 134
1:00.0 259m 1:55.8 225 1075 27 163
3:00.0 687m 2:11.0 156 835 26 160
2:00.0 387m 2:35.0 94 623 21 139
4:00.0 863m 2:19.0 130 748 23 150
r0m

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Workout Graph

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