Lukasz K v1000m/r...12 row
4,275m
Meters
21:05.1
Time
2:27.9
Pace
235
Calories
134
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,275m |
| Overall Time | 21:05.1 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 22 |
| Stroke Count | 463 |
| Drag Factor | 0 |
March 28, 2024 19:35:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:05.1 | 4,275m | 2:27.9 | 108 | 671 | 22 | 134 |
| 4:47.6 | 1,000m | 2:23.8 | 118 | 705 | 22 | 130 |
| 0:55.6 | 250m | 1:51.2 | 255 | 1176 | 28 | 152 |
| 1:26.0 | 250m | 2:52.0 | 69 | 536 | 20 | 128 |
| 0:54.6 | 250m | 1:49.2 | 269 | 1225 | 27 | 157 |
| 1:27.8 | 250m | 2:55.6 | 65 | 522 | 20 | 135 |
| 0:54.2 | 250m | 1:48.4 | 275 | 1245 | 28 | 158 |
| 1:28.5 | 250m | 2:57.0 | 63 | 517 | 20 | 136 |
| 0:54.1 | 250m | 1:48.2 | 276 | 1250 | 29 | 162 |
| 1:22.9 | 250m | 2:45.8 | 77 | 564 | 20 | 143 |
| 5:50.6 | 1,000m | 2:55.3 | 65 | 523 | 20 | 127 |
| 0:55.3 | 250m | 1:50.6 | 259 | 1190 | 27 | 159 |
| 0:07.9 | 25m | 2:38.0 | 89 | 605 | 8 | 164 |
| r0m |
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Workout Graph
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Rowed on EXR: HIIT 1