Lukasz K v1000m/r...10 row
7,000m
Meters
31:50.2
Time
2:16.4
Pace
410
Calories
139
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,000m |
| Overall Time | 31:50.2 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 24 |
| Stroke Count | 752 |
| Drag Factor | 0 |
April 02, 2024 19:09:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:50.2 | 7,000m | 2:16.4 | 138 | 774 | 24 | 139 |
| 4:48.5 | 1,000m | 2:24.2 | 117 | 701 | 23 | 126 |
| 0:21.7 | 100m | 1:48.5 | 274 | 1243 | 28 | 142 |
| 4:44.6 | 1,000m | 2:22.3 | 121 | 718 | 22 | 134 |
| 0:21.6 | 100m | 1:48.0 | 278 | 1256 | 28 | 147 |
| 4:47.1 | 1,000m | 2:23.5 | 118 | 707 | 23 | 130 |
| 0:21.4 | 100m | 1:47.0 | 286 | 1283 | 28 | 151 |
| 4:35.8 | 1,000m | 2:17.9 | 133 | 759 | 23 | 139 |
| 1:05.8 | 200m | 2:44.5 | 79 | 570 | 21 | 132 |
| 8:26.0 | 2,000m | 2:06.5 | 173 | 895 | 25 | 163 |
| 2:17.7 | 500m | 2:17.7 | 134 | 761 | 24 | 154 |
| r0m |
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Workout Graph
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Rowed on EXR: 7k - 2k Preparation