Lukasz K v5:00/r...9 row
5,383m
Meters
25:00.0
Time
2:19.3
Pace
310
Calories
131
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,383m |
| Overall Time | 25:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 23 |
| Stroke Count | 569 |
| Drag Factor | 0 |
April 03, 2024 19:43:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,383m | 2:19.3 | 129 | 745 | 23 | 131 |
| 5:00.0 | 1,003m | 2:29.5 | 105 | 660 | 23 | 116 |
| 2:00.0 | 449m | 2:13.6 | 147 | 804 | 22 | 130 |
| 2:00.0 | 447m | 2:14.2 | 145 | 798 | 22 | 132 |
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 24 | 142 |
| 4:00.0 | 822m | 2:25.9 | 112 | 687 | 22 | 131 |
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 24 | 139 |
| 2:00.0 | 454m | 2:12.1 | 152 | 821 | 24 | 146 |
| 2:00.0 | 456m | 2:11.5 | 154 | 828 | 24 | 146 |
| 4:00.0 | 845m | 2:22.0 | 122 | 720 | 23 | 143 |
| r0m |
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Workout Graph
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Rowed on EXR: Aerobic Power 1