Lukasz K v2:30/r...11 row
4,097m
Meters
18:04.2
Time
2:12.3
Pace
246
Calories
137
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,097m |
| Overall Time | 18:04.2 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 25 |
| Stroke Count | 448 |
| Drag Factor | 0 |
April 04, 2024 19:49:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:04.2 | 4,097m | 2:12.3 | 151 | 819 | 25 | 137 |
| 2:30.0 | 526m | 2:22.5 | 121 | 715 | 23 | 121 |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 28 | 133 |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 26 | 132 |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 28 | 138 |
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 24 | 144 |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 28 | 143 |
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 24 | 138 |
| 2:00.0 | 418m | 2:23.5 | 118 | 707 | 24 | 131 |
| 5:00.0 | 1,169m | 2:08.3 | 166 | 870 | 26 | 147 |
| 3:30.0 | 781m | 2:14.4 | 144 | 795 | 24 | 149 |
| 2:04.2 | 481m | 2:09.1 | 163 | 859 | 24 | 155 |
| r0m |
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Workout Graph
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Rowed on EXR: HIIT and Hold On