Lukasz K v2000m/r...4 row
6,036m
Meters
27:22.8
Time
2:16.0
Pace
353
Calories
130
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,036m |
| Overall Time | 27:22.8 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 24 |
| Stroke Count | 665 |
| Drag Factor | 0 |
April 06, 2024 17:18:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:22.8 | 6,036m | 2:16.0 | 139 | 777 | 24 | 130 |
| 9:25.4 | 2,000m | 2:21.3 | 124 | 726 | 24 | 129 |
| 8:56.3 | 2,000m | 2:14.0 | 145 | 799 | 25 | 140 |
| 8:50.2 | 2,000m | 2:12.5 | 150 | 817 | 25 | 151 |
| 0:10.9 | 36m | 2:31.3 | 101 | 647 | 11 | 145 |
| r0m |
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Workout Graph
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Rowed on EXR: Regeneration Training 2