Lukasz K v500m/r...8 row
3,700m
Meters
15:51.5
Time
2:08.5
Pace
228
Calories
137
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,700m |
| Overall Time | 15:51.5 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 25 |
| Stroke Count | 403 |
| Drag Factor | 0 |
April 07, 2024 18:12:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:51.5 | 3,700m | 2:08.5 | 165 | 866 | 25 | 137 |
| 2:27.3 | 500m | 2:27.3 | 110 | 676 | 23 | 110 |
| 2:13.2 | 500m | 2:13.2 | 148 | 809 | 24 | 124 |
| 2:01.9 | 500m | 2:01.9 | 193 | 964 | 27 | 143 |
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 28 | 155 |
| 2:01.6 | 500m | 2:01.6 | 195 | 969 | 27 | 155 |
| 2:12.7 | 500m | 2:12.7 | 150 | 815 | 25 | 143 |
| 2:10.1 | 500m | 2:10.1 | 159 | 847 | 25 | 149 |
| 0:50.1 | 200m | 2:05.2 | 178 | 913 | 25 | 150 |
| r0m |
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Workout Graph
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Rowed on EXR: Blast Pyramid