Lukasz K v4:00/r...7 row
4,563m
Meters
20:00.0
Time
2:11.4
Pace
286
Calories
131
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 4,563m |
| Overall Time | 22:15.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 26 |
| Stroke Count | 512 |
| Drag Factor | 0 |
April 25, 2024 18:22:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,563m | 2:11.4 | 154 | 829 | 26 | 131 | |
| 4:00.0 | 833m | 2:24.0 | 117 | 702 | 23 | 116 | |
| 2:00.0 | 448m | 2:13.9 | 146 | 801 | 25 | 123 | |
| 2:00.0 | 422m | 2:22.1 | 122 | 719 | 24 | 123 | |
| r: 0:30 | 0m | ||||||
| 4:00.0 | 941m | 2:07.5 | 169 | 880 | 29 | 134 | |
| r: 0:45 | 0m | ||||||
| 2:00.0 | 531m | 1:52.9 | 243 | 1134 | 29 | 161 | |
| r: 1:00 | 0m | ||||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 31 | 161 | |
| 5:00.0 | 1,112m | 2:14.8 | 143 | 790 | 24 | 150 | |
| r0m |
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Workout Graph
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Rowed on EXR: Death row 2