Lukasz K v1000m/r...7 row
7,000m
Meters
31:57.8
Time
2:16.9
Pace
408
Calories
136
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,000m |
| Overall Time | 31:57.8 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 23 |
| Stroke Count | 744 |
| Drag Factor | 0 |
May 23, 2024 17:33:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:57.8 | 7,000m | 2:16.9 | 136 | 768 | 23 | 136 |
| 4:57.0 | 1,000m | 2:28.5 | 107 | 667 | 22 | 117 |
| 1:03.0 | 250m | 2:06.0 | 175 | 902 | 25 | 132 |
| 7:50.9 | 1,750m | 2:14.5 | 144 | 794 | 24 | 143 |
| 1:02.0 | 250m | 2:04.0 | 184 | 931 | 25 | 152 |
| 8:14.9 | 1,750m | 2:21.4 | 124 | 726 | 23 | 140 |
| 0:23.5 | 100m | 1:57.5 | 216 | 1042 | 28 | 149 |
| 8:26.5 | 1,900m | 2:13.2 | 148 | 808 | 24 | 157 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: Aerobic Capacity 2