Lukasz K v10:00/r...6 row
6,325m
Meters
30:01.5
Time
2:22.4
Pace
358
Calories
143
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,325m |
| Overall Time | 30:01.5 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 24 |
| Stroke Count | 715 |
| Drag Factor | 0 |
January 05, 2025 15:22:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.5 | 6,325m | 2:22.4 | 121 | 717 | 24 | 143 |
| 10:00.0 | 2,083m | 2:24.0 | 117 | 703 | 24 | 143 |
| 5:00.0 | 1,082m | 2:18.6 | 131 | 752 | 24 | 154 |
| 5:00.0 | 1,065m | 2:20.8 | 125 | 731 | 24 | 154 |
| 5:00.0 | 1,111m | 2:15.0 | 142 | 789 | 25 | 166 |
| 1:00.0 | 190m | 2:37.8 | 89 | 606 | 22 | 154 |
| 4:01.5 | 794m | 2:32.0 | 100 | 642 | 22 | 151 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Cadence Drill 2 in Boston - Cadence Drill 2