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Lukasz K v5:00/r...17 row

5,989m

Meters

28:00.0

Time

2:20.2

Pace

347

Calories

133

Heart Rate

Rest Distance0m
Rest Time0:20.8
Overall Distance5,989m
Overall Time28:20.8
Average Watts127
Calories Per Hour736
Stroke Rate24
Stroke Count674
Drag Factor0

January 11, 2025 17:50:31

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Cadence Drill 1 on EXR World - Cadence Drill 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
28:00.0 5,989m 2:20.2 127 736 24 133
5:00.0 1,044m 2:23.6 118 706 23 120
1:00.0 224m 2:13.9 146 801 25 126
1:00.0 209m 2:23.5 118 707 23 123
1:00.0 222m 2:15.1 142 788 24 126
1:00.0 209m 2:23.5 118 707 24 128
1:00.0 223m 2:14.5 144 794 24 136
1:00.0 208m 2:24.2 117 701 23 132
1:00.0 222m 2:15.1 142 788 25 135
1:00.0 207m 2:24.9 115 695 23 132
1:00.0 221m 2:15.7 140 781 26 137
1:00.0 208m 2:24.2 117 701 23 138
r: 0:20 0m
2:00.0 442m 2:15.7 140 781 28 147
2:00.0 418m 2:23.5 118 707 24 140
2:00.0 449m 2:13.6 147 804 25 149
2:00.0 420m 2:22.8 120 713 24 145
2:00.0 447m 2:14.2 145 798 25 153
3:00.0 616m 2:26.1 112 686 23 140
r0m

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Workout Graph

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