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Lukasz K v5:00/r...17 row

6,015

Meters

28:00.0

Time

2:19.6

Pace

345

Calories

133

Heart Rate

Rest Distance0
Rest Time2:00.0
Overall Distance6,015
Overall Time30:00.0
Average Watts129
Calories Per Hour742
Stroke Rate25
Stroke Count688
Drag Factor0

February 09, 2025 14:45:10

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Cadence Drill 1 on EXR World - Cadence Drill 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
28:00.0 6,015 2:19.6 129 742 25 133
5:00.0 1,041 2:24.0 117 702 24 118
1:00.0 225 2:13.3 148 808 25 131
1:00.0 208 2:24.2 117 701 25 124
1:00.0 222 2:15.1 142 788 25 132
1:00.0 210 2:22.8 120 713 24 129
1:00.0 223 2:14.5 144 794 26 136
1:00.0 210 2:22.8 120 713 24 133
1:00.0 222 2:15.1 142 788 25 139
1:00.0 210 2:22.8 120 713 24 136
1:00.0 224 2:13.9 146 801 26 143
1:00.0 209 2:23.5 118 707 23 141
2:00.0 444 2:15.1 142 788 26 138
2:00.0 420 2:22.8 120 713 24 140
2:00.0 449 2:13.6 147 804 25 148
2:00.0 416 2:24.2 117 701 25 143
2:00.0 450 2:13.3 148 808 25 155
3:00.0 632 2:22.4 121 717 24 148

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Workout Graph

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