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Lukasz K v5:00/r...17 row

6,182

Meters

28:00.0

Time

2:15.8

Pace

364

Calories

141

Heart Rate

Rest Distance0
Rest Time2:00.0
Overall Distance6,182
Overall Time30:00.0
Average Watts140
Calories Per Hour780
Stroke Rate25
Stroke Count689
Drag Factor0

March 15, 2025 17:03:36

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Cadence Drill 1 on Bled - Cadence Drill 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
28:00.0 6,182 2:15.8 140 780 25 141
5:00.0 1,060 2:21.5 124 725 24 124
1:00.0 227 2:12.1 152 821 26 137
1:00.0 215 2:19.5 129 743 24 134
1:00.0 231 2:09.8 160 849 26 142
1:00.0 215 2:19.5 129 743 24 140
1:00.0 228 2:11.5 154 828 26 144
1:00.0 216 2:18.8 131 749 24 144
1:00.0 228 2:11.5 154 828 25 148
1:00.0 215 2:19.5 129 743 24 146
1:00.0 229 2:11.0 156 835 26 151
1:00.0 214 2:20.1 127 737 24 148
2:00.0 459 2:10.7 157 839 26 149
2:00.0 430 2:19.5 129 743 24 142
2:00.0 460 2:10.4 158 842 26 155
2:00.0 429 2:19.8 128 740 24 153
2:00.0 464 2:09.3 162 857 25 159
3:00.0 662 2:15.9 139 779 24 159

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Workout Graph

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