Paul Olin 20:00 row
4,423
Meters
20:00.0
Time
2:15.6
Pace
259
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 20 |
| Stroke Count | 411 |
| Drag Factor | 111 |
March 26, 2021 14:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,423 | 2:15.6 | 140 | 782 | 259 | 20 |
| 2:00.0 | 392 | 2:33.0 | 98 | 635 | 21 | 24 |
| 4:00.0 | 430 | 2:19.5 | 129 | 743 | 24 | 21 |
| 6:00.0 | 453 | 2:12.4 | 151 | 818 | 27 | 20 |
| 8:00.0 | 448 | 2:13.9 | 146 | 801 | 26 | 22 |
| 10:00.0 | 437 | 2:17.2 | 135 | 765 | 25 | 14 |
| 12:00.0 | 461 | 2:10.1 | 159 | 846 | 28 | 18 |
| 14:00.0 | 437 | 2:17.2 | 135 | 765 | 26 | 18 |
| 16:00.0 | 435 | 2:17.9 | 133 | 759 | 25 | 21 |
| 18:00.0 | 448 | 2:13.9 | 146 | 801 | 26 | 28 |
| 20:00.0 | 484 | 2:03.9 | 184 | 932 | 31 | 20 |
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Workout Graph
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1st day on my new concept 2 D rowerg!!