Paul Olin 20x0:30/0:30r row
2,691m
Meters
10:00.0
Time
1:51.4
Pace
190
Calories
149
Heart Rate
| Rest Distance | 1,023m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,714m |
| Overall Time | 20:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1169 |
| Stroke Rate | 33 |
| Stroke Count | 457 |
| Drag Factor | 111 |
March 27, 2021 15:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,691m | 1:51.4 | 253 | 1169 | 33 | 149 |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 28 | 99 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 34 | 121 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 32 | 132 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 34 | 139 |
| 0:30.0 | 96m | 2:36.2 | 92 | 615 | 28 | 131 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 30 | 144 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 32 | 149 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 36 | 153 |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 34 | 151 |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 28 | 149 |
| 0:30.0 | 110m | 2:16.3 | 138 | 775 | 32 | 151 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 34 | 155 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 34 | 157 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 34 | 161 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 36 | 163 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 34 | 162 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 34 | 164 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 36 | 166 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 36 | 168 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 34 | 166 |
| r1,023m |
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Workout Graph
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