Paul Olin 30:00 row
7,122m
Meters
30:00.0
Time
2:06.3
Pace
446
Calories
155
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 21 |
| Stroke Count | 651 |
| Drag Factor | 118 |
March 30, 2021 14:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,122m | 2:06.3 | 173 | 896 | 21 | 155 |
| 6:00.0 | 1,405m | 2:08.1 | 166 | 872 | 21 | 143 |
| 12:00.0 | 1,421m | 2:06.6 | 172 | 892 | 21 | 150 |
| 18:00.0 | 1,440m | 2:05.0 | 179 | 916 | 22 | 158 |
| 24:00.0 | 1,425m | 2:06.3 | 174 | 897 | 22 | 161 |
| 30:00.0 | 1,431m | 2:05.7 | 176 | 905 | 22 | 165 |
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Workout Graph
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