Paul Olin v5:00/5:00r...5 row
3,918m
Meters
15:00.0
Time
1:54.8
Pace
271
Calories
161
Heart Rate
| Rest Distance | 1,894m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,812m |
| Overall Time | 30:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 25 |
| Stroke Count | 637 |
| Drag Factor | 118 |
April 01, 2021 14:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,918m | 1:54.8 | 231 | 1095 | 25 | 161 | |
| 5:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 22 | 154 | |
| r: 5:00 | 613m | ||||||
| 4:00.0 | 1,038m | 1:55.6 | 227 | 1079 | 25 | 161 | |
| r: 4:00 | 532m | ||||||
| 3:00.0 | 793m | 1:53.4 | 239 | 1123 | 26 | 165 | |
| r: 3:00 | 385m | ||||||
| 2:00.0 | 538m | 1:51.5 | 252 | 1168 | 29 | 164 | |
| r: 2:00 | 255m | ||||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 31 | 161 | |
| r: 1:00 | 109m | ||||||
| r1,894m |
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Workout Graph
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