Paul Olin 5:00 row
1,211m
Meters
5:00.0
Time
2:03.8
Pace
76
Calories
155
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 22 |
| Stroke Count | 111 |
| Drag Factor | 130 |
April 03, 2021 14:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,211m | 2:03.8 | 184 | 933 | 22 | 155 |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 22 | 145 |
| 2:00.0 | 241m | 2:04.4 | 181 | 924 | 23 | 153 |
| 3:00.0 | 241m | 2:04.4 | 181 | 924 | 22 | 157 |
| 4:00.0 | 243m | 2:03.4 | 186 | 940 | 22 | 161 |
| 5:00.0 | 246m | 2:01.9 | 193 | 964 | 23 | 162 |
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Workout Graph
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