Paul Olin v5:49/1:18r...2 row
1,959m
Meters
9:34.3
Time
2:26.5
Pace
116
Calories
133
Heart Rate
| Rest Distance | 114m |
|---|---|
| Rest Time | 3:09.2 |
| Overall Distance | 2,073m |
| Overall Time | 12:43.5 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 24 |
| Stroke Count | 253 |
| Drag Factor | 122 |
April 05, 2021 09:34:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:34.3 | 1,959m | 2:26.5 | 111 | 682 | 24 | 133 | |
| 5:49.2 | 960m | 3:01.8 | 58 | 500 | 22 | 139 | |
| r: 1:18 | 96m | ||||||
| 3:45.1 | 1,000m | 1:52.5 | 245 | 1144 | 31 | 166 | |
| r: 1:50 | 18m | ||||||
| r114m |
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Workout Graph
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