Paul Olin v10:00/1:50r...3 row
6,672m
Meters
29:58.9
Time
2:14.8
Pace
408
Calories
124
Heart Rate
| Rest Distance | 462m |
|---|---|
| Rest Time | 6:39.3 |
| Overall Distance | 7,134m |
| Overall Time | 36:38.2 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 20 |
| Stroke Count | 662 |
| Drag Factor | 122 |
April 07, 2021 08:22:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:58.9 | 6,672m | 2:14.8 | 143 | 791 | 20 | 124 | |
| 10:00.1 | 2,067m | 2:25.1 | 114 | 693 | 18 | 125 | |
| r: 1:50 | 218m | ||||||
| 9:59.2 | 2,239m | 2:13.8 | 146 | 802 | 20 | 137 | |
| r: 1:01 | 86m | ||||||
| 9:59.5 | 2,367m | 2:06.6 | 172 | 893 | 22 | 152 | |
| r: 3:47 | 158m | ||||||
| r462m |
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Workout Graph
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