Paul Olin v5:59/2:01r...6 row
8,604m
Meters
35:59.4
Time
2:05.4
Pace
589
Calories
135
Heart Rate
| Rest Distance | 1,700m |
|---|---|
| Rest Time | 13:45.1 |
| Overall Distance | 10,304m |
| Overall Time | 49:44.5 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 23 |
| Stroke Count | 1077 |
| Drag Factor | 121 |
April 10, 2021 12:54:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:59.4 | 8,604m | 2:05.4 | 177 | 909 | 23 | 135 | |
| 5:59.7 | 1,321m | 2:16.1 | 139 | 777 | 21 | 127 | |
| r: 2:01 | 305m | ||||||
| 6:00.0 | 1,389m | 2:09.5 | 161 | 853 | 21 | 142 | |
| r: 2:01 | 261m | ||||||
| 5:59.9 | 1,439m | 2:05.0 | 179 | 915 | 23 | 150 | |
| r: 2:01 | 246m | ||||||
| 5:59.9 | 1,459m | 2:03.3 | 187 | 942 | 23 | 156 | |
| r: 2:01 | 218m | ||||||
| 5:59.7 | 1,494m | 2:00.3 | 201 | 990 | 25 | 162 | |
| r: 2:00 | 243m | ||||||
| 6:00.0 | 1,502m | 1:59.8 | 203 | 999 | 25 | 166 | |
| r: 3:38 | 427m | ||||||
| r1,700m |
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