Paul Olin v5:49/0:56r...9 row
5,475m
Meters
25:48.1
Time
2:21.3
Pace
156
Calories
149
Heart Rate
| Rest Distance | 620m |
|---|---|
| Rest Time | 5:10.0 |
| Overall Distance | 6,095m |
| Overall Time | 30:58.1 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 21 |
| Stroke Count | 644 |
April 05, 2021 09:18:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:48.1 | 5,475m | 2:21.3 | 124 | 726 | 21 | 149 | |
| 5:49.3 | 944m | 3:05.0 | 55 | 490 | 21 | ||
| r: 0:56 | 79m | ||||||
| 4:00.3 | 834m | 2:24.0 | 117 | 702 | 20 | ||
| r: 0:01 | 0m | ||||||
| 2:59.6 | 674m | 2:13.2 | 148 | 809 | 22 | ||
| 1:59.9 | 471m | 2:07.2 | 170 | 884 | 24 | ||
| 1:00.4 | 242m | 2:04.7 | 180 | 919 | 26 | ||
| r: 2:44 | 316m | ||||||
| 3:59.5 | 868m | 2:17.9 | 133 | 758 | 20 | ||
| r: 0:01 | 2m | ||||||
| 2:59.5 | 705m | 2:07.3 | 170 | 883 | 22 | ||
| 1:59.7 | 484m | 2:03.6 | 185 | 937 | 24 | ||
| 0:59.7 | 253m | 1:57.9 | 213 | 1033 | 26 | ||
| r: 1:28 | 214m | ||||||
| r620m |
Ladder Up