Paul Olin 3x8:00/2:00r row
5,839m
Meters
24:00.0
Time
2:03.3
Pace
376
Calories
153
Heart Rate
| Rest Distance | 1,064m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,903m |
| Overall Time | 30:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 23 |
| Stroke Count | 680 |
| Drag Factor | 120 |
April 14, 2021 15:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,839m | 2:03.3 | 187 | 942 | 23 | 153 |
| 8:00.0 | 1,916m | 2:05.2 | 178 | 912 | 21 | 143 |
| 8:00.0 | 1,950m | 2:03.0 | 188 | 946 | 23 | 156 |
| 8:00.0 | 1,973m | 2:01.6 | 194 | 969 | 26 | 160 |
| r1,064m |
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Workout Graph
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