Paul Olin v6:54/0:25r...10 row
3,928m
Meters
15:54.7
Time
2:01.5
Pace
300
Calories
120
Heart Rate
| Rest Distance | 1,737m |
|---|---|
| Rest Time | 11:33.2 |
| Overall Distance | 5,665m |
| Overall Time | 27:27.9 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 24 |
| Stroke Count | 607 |
| Drag Factor | 121 |
April 19, 2021 13:17:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:54.7 | 3,928m | 2:01.5 | 195 | 971 | 24 | 120 | |
| 6:54.0 | 1,452m | 2:22.5 | 121 | 715 | 22 | 128 | |
| r: 0:25 | 35m | ||||||
| 1:00.3 | 273m | 1:50.4 | 260 | 1194 | 30 | 147 | |
| r: 1:00 | 170m | ||||||
| 1:00.1 | 275m | 1:49.2 | 268 | 1223 | 30 | 149 | |
| r: 1:01 | 164m | ||||||
| 0:59.9 | 278m | 1:47.7 | 280 | 1263 | 30 | 152 | |
| r: 1:00 | 152m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 30 | 153 | |
| r: 2:03 | 293m | ||||||
| 0:59.8 | 272m | 1:49.9 | 263 | 1206 | 30 | 148 | |
| r: 1:00 | 141m | ||||||
| 1:00.1 | 279m | 1:47.7 | 280 | 1264 | 30 | 153 | |
| r: 1:00 | 151m | ||||||
| 1:00.5 | 277m | 1:49.2 | 269 | 1224 | 30 | 156 | |
| r: 1:01 | 169m | ||||||
| 0:59.7 | 273m | 1:49.3 | 268 | 1221 | 30 | 158 | |
| r: 1:00 | 148m | ||||||
| 1:00.2 | 276m | 1:49.0 | 270 | 1228 | 30 | 157 | |
| r: 1:57 | 314m | ||||||
| r1,737m |
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Workout Graph
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ROWING GOLF - 9 HOLES - MIDDLE TEES 🆕