Paul Olin 5000m row
5,000m
Meters
20:22.2
Time
2:02.2
Pace
323
Calories
149
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 23 |
| Stroke Count | 477 |
| Drag Factor | 119 |
April 20, 2021 17:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:22.2 | 5,000m | 2:02.2 | 192 | 959 | 23 | 149 |
| 4:14.8 | 1,000m | 2:07.4 | 169 | 882 | 22 | 131 |
| 4:09.8 | 2,000m | 2:04.9 | 180 | 918 | 22 | 141 |
| 4:01.9 | 3,000m | 2:00.9 | 198 | 980 | 23 | 154 |
| 3:58.5 | 4,000m | 1:59.2 | 206 | 1010 | 24 | 158 |
| 3:57.1 | 5,000m | 1:58.5 | 210 | 1022 | 26 | 164 |
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Workout Graph
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