Paul Olin 5000m row
5,000m
Meters
19:52.2
Time
1:59.2
Pace
332
Calories
154
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 25 |
| Stroke Count | 509 |
| Drag Factor | 118 |
April 27, 2021 13:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:52.2 | 5,000m | 1:59.2 | 207 | 1010 | 25 | 154 |
| 4:01.2 | 1,000m | 2:00.6 | 200 | 986 | 25 | 142 |
| 3:58.2 | 2,000m | 1:59.1 | 207 | 1013 | 25 | 150 |
| 3:58.3 | 3,000m | 1:59.1 | 207 | 1012 | 25 | 156 |
| 3:58.3 | 4,000m | 1:59.1 | 207 | 1012 | 26 | 159 |
| 3:56.2 | 5,000m | 1:58.1 | 212 | 1031 | 27 | 166 |
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Workout Graph
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